No matter how careful you are, you are likely exposed to toxins every day. If you are not doing anything to actively remove them from your body, then they are mostly likely being stored. Too many toxins in your body can negatively impact your health and cause inflammation. They can also make it difficult to maintain a healthy weight. Here are some everyday detox tips.
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All life on earth responds to the sunrise and the sunset. Your body's organs operate based on where you are in the 24 hour sun cycle. Traditional auyervedic and chinese medicine recognizes this, and addressing health issues is based on known body clock cycles. This cycle is known as your circadian rhythm. Keeping your circadian rhythm balanced is critical to your wellness. If fact, there is a new science called "circadian medicine", that is being studied. Here's what you need to know about how to balance your internal clocks.
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Elderberry has been used as medicine since at least Egyptian times. It comes from the Sambucus tree which is native to Europe, but it is grown in other parts of the world too. There are many varieties of Sambucus, but the most common is Sambucus Nigra. The black or blue-black berries are toxic to humans until they are cooked. Elderberry can help you with a varety of health issues, but it most often used to treat colds and viruses. Here are some things for you to know about the exciting elderberry.
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As you age, your skin will change. And most likely, you will develop wrinkles. Your skin will become thinner, dryer, and less elastic over time. Gravity plays a role in wrinkles, and so does repetitive facial expressions. That's where the term "laugh lines" come from. Other repetitive expressions inlcude frowning, squinting, and wrinkling your forehead. Even though wrinkles are inevitable, there are some things you can do to minimize facial wrinkles.
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Having a higher metabolic rate will help you burn more fat. That means that even when you are not being very active, you will still be burning fat. Having a high metabloic rate will also help you to maintain a healthy body weight if you are eating a diet rich in fresh vegetables and good fats. Here are some other fat burning tips.
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