Why Electrolytes

Staying hydrated is important for a lot of reasons. But sometimes plain water isn't enough, especially if you've been perspiring a lot. Your body needs certain minerals so that your cells can function and communicate with other cells. Sport drinks are popular with athletes because they contain the minerals, known as electrolytes, that you loose when you exercise hard. But they may also contain ingredients that aren't good for you. Here's what you need to know about electrolytes.

Why Electrolytes

Electrolytes are in your body anywhere that there is fluid. This includes the fluid inside and outside of your cells, your blood, urine, and more. Even your bones are about 31 percent water. Electrolytes allow the fluids to move throughout your body. The most important electrolytes are sodium, chloride, potassium, magnesium, phosphorous, bi-carbonate, and calcium. Not only do you need all of these, but you need them in the correct ratios.

Mineral Rich Foods

Eating a healthy diet rich in fruits and vegetables is an easy way to make sure you are getting the electrolytes your body needs. For example, you can get potassium from bananas, leafy greens, avocados, legumes, and potatoes. Potassium is especially important for your heart health, muscle contraction, and nerve signaling.

Natural Electrolyte Drinks

Coconut water is a low calorie drink that contains electrolytes. Fruit and vegetable juices are another great source of electrolytes. You can use a blender to create a healthy drink that will supply the important minerals that your body needs. A mix of beets, carrots, and leafy greens will give your body a good variety of vitamins and minerals. Plus the vegetables are full of antioxidants which can help reduce inflammation.

Magnesium

Magnesium is not only an important electrolyte, it is used by over 300 biologic functions in your body. And many people are deficient in magnesium. Some of the best magnesium rich foods are nuts and seeds, legumes, and avocado. Nuts, seeds, and legumes are also a great source of calcium, which is another important electrolyte. Pumpkin and flax seeds can be used to make fiber rich healthy snacks or they can be sprinkled on top of soups, salads, or oatmeal, as a condiment.

Sodium

Your body needs sodium to transmit nerve signals, balance fluids, and maintain muscle control. But too much sodium can be a health risk. Because most processed foods contain high levels of sodium, eating a fresh hand prepared diet is the easiest way to maintain healthy sodium levels. Making sure you are getting enough potassium is another way to balance your sodium levels.

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