Coffee comes from the roasted berries of the Coffea plant. People have been drinking coffee for over 500 years. It dates back to the 15th century when it was first drank by people in Yemen. Now it is cultivated in warm tropical climates in over 70 countries around the equator. It is estimated that over 50% of Americans drink coffee every day. So you may be wondering is coffee bad for you. Here is what you need to know.
Feeling bloated and sluggish can be a sign that your body is overloaded with toxins. Every day you are exposed to toxins no matter how hard you may try to avoid them. They are in the air, food, and water you drink. The good news is that there are foods you can use to stimulate your body's detox pathways every day.
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Your brain is the command center of your nervous system and the center of all of your body’s functions and systems. Maintaining the health of your brain is essential for your memory, learning, mental energy, and mood. Even though most of your brain cells are formed in the womb and during infancy, new research suggests that your brain is able to regenerate and create new cells throughout your life.
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No doubt you are aware that eating too much food, empty calories, and not exercising can lead to weight gain. Maintaining a healthy weight is important for the health of your organs and your blood. The most troublesome type of fat is deep belly fat. It has been associated with serious health issues like diabetes, osteoarthritis, certain types of cancer, and coronary disease. In addition to exercising consistently and getting good sleep, here are some little known ways to loose weight.
Essential oils have been an integral part of the daily lives of people for thousands of years. According to Dr. David Stewart, there are 1,031 references to essential oils, aromatic plants, and their applications in the Bible. At least 33 species are mentioned and the word “incense” is used 68 times. Essential oils were used daily in perfumes, medicines, anointing oils, incense and in the form of resins.
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