Manuka honey comes from bees that pollinate the Manuka bush that is native to New Zealand. It is highly prized for it's medicinal benefits and is not typically used as a sweetener. Manuka honey was first produced in the 1830's when bees from England were brought to New Zealand. One of the most valuable compounds in it is methylglyoxal (MGO). MGO has been studied for it's antibacterial properties. The best Manuka honey is unpasteurized and is lab tested for the amount of MGO it contains.
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Mold is a type of fungus that grows in moisture, both indoors and outdoors. The tricky thing about mold is it may not be even visible, but it can still have serious negative impacts on your health. Once established, mold continues growing and producing mold spores that travel in the air and can land on any surface. Some people will develop an allergy after breathing in mold spores.
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Your body needs enough fluids to function properly. Staying hydrated is one of the simplest things you can do for your overall well being, yet many people are chronically dehydrated. Proper hydration can give you more energy, reduce soreness, and allows your body to eliminate the toxins that we are all exposed to every day. Soups, broths and smoothies can all help keep you hydrated. But are some hydration strategies that can help you when you're on the go, even if you don't like plain water.
It's no secret that sugar, refined grains and processed foods cause inflammation and contributes to weight gain. In addition to eating healthy, there are foods that support healthy cell metabolism and can actually help you loose weight. Fat burning foods are often full of fiber, high in protein and high in healthy fats. The healthiest foods contain vitamins and minerals that support your cells energy production and can help increase your energy levels. Here are five of the best fat burning foods.
While it is similar to cow's milk in some ways, it contains more vitamins and healthy fats. It is a little thinner than cow's milk and the taste varies based on the diet of the camels. You may want to consider adding it to your diet because of the many health benefits it offers. It can be found in liquid and powdered forms.
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