5 of the Best Fat Burning Foods

It's no secret that sugar, refined grains and processed foods cause inflammation and contributes to weight gain. In addition to eating healthy, there are foods that support healthy cell metabolism and can actually help you loose weight. Fat burning foods are often full of fiber, high in protein and high in healthy fats. The healthiest foods contain vitamins and minerals that support your cells energy production and can help increase your energy levels. Here are five of the best fat burning foods.

Chia Seeds

Chia seeds are filled with healthy fats, fiber, and anti-oxidants. The tiny black seeds were an important food for ancient cultures like the Aztecs and Mayans. The fiber in them supports your gut microbiome and does not raise your blood sugar levels. The amount of soluble fiber in the seeds allow them to absorb 10-12 times their weight in water. This makes you feel full longer and can help support your weight loss goals.

Green Tea

Green tea is loaded with anti-oxidants and the caffeine in it can help speed up your metabolism. It has been heavily studied for it's health benefits as well as it's ability to help you reach your weight loss goals. Oolong tea has also been studied for it's ability to increase calorie burning.

Eggs

Eggs contain health Omega-3 fats and saturated fats the help support you cell membranes. Having healthy cell membranes allow good hormonal communication signals to appropriately manage metabolism. Eggs also contain protein that can help you feel full longer and therefore reduce the number of calories you consume.

Coconut Oil

Coconut is one of the healthiest fats you can consume. It has been studied for it's ability to raise your good cholesterol and lower the bad. The fat in coconut oil is mostly medium chain triglycerides (MCT) and help to boost your metabolism and support thyroid function. It is also a great fat to cook with because it remains stable at high temperatures.

Fatty Fish

The omega-3 fats in fish have been studied for their ability to help you loose fat. In addition to helping you loose fat, omega-3 fatty acids are anti-inflammatory. Wild caught salmon is one of the healthiest fish you can eat and is a great source of omega-3 fats. It also contains other important nutrients like vitamin D, B vitamins, selenium, potassium, and phosphorus.

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