Your skin is your body's largest organ. Unfortunately, many people only pay attention to their skin when there is a problem. Many factors affect the health of your skin such as diet, stress, chemical and sun exposure, humidity, liver function, and the health of your gut microbiome. The good news is that you can boost your overall wellness and promote a youthful complexion at the same time. Here are some tips to keep you healthy on the inside and out.
Potassium is one of the required key minerals for your health. It is also an electrolyte that helps the body balance fluid and mineral levels. Electrolytes help electrical signals go from cell to cell. There are lots of foods that are naturally high in potassium and it can also be taken as a supplement. As a supplement, it is known as "K+" and is often paired with magnesium since people are frequently deficient in both. Here are some important things to know about why you need potassium.
If you're looking for a bit more energy, you have lots of options. Coffee and tea are the typical go-tos, but you may be looking for something that doesn't contain caffeine. Coffee and tea have many health benefits, but too much caffeine can negatively affect your health. Caffeine can also dehydrate you. One of the best things you can do for your overall health and energy level is to make sure you stay hydrated by drinking filtered water. Even mild dehydration can have a harmful effect on energy levels, mood, concentration, and performance. Here are some caffeine-free natural energy boosters for you to try.
Pineapple is a powerhouse when it comes to nutrition and health benefits. It's easy for you to incorporate into your diet because it is readily available and there are tons of recipes and ways to use pineapple. While it's best to eat organic foods, the thick skin on pineapple means that it can more naturally protect the edible fruit. If pesticides are used, the skin is so thick, that you won't be exposed to as much of the chemical as you would say, from a sprayed peach. The plant grows 5 to 8 feet tall and is grow primarily in Southeast Asia. Here are some benefits of the powerful pineapple.
There are many reasons why you may want to use dairy alternatives for products like yogurt, milk, creamer, cheese, butter, and sauces. You may be allergic/sensitive to dairy or you may want more variety in your diet. The good news is there are a lot of good pre-made options and you can make your own at home. The bad news is that many of the store bought options contain thickeners, sweeteners, and other ingredients that are not healthy for you and may cause health problems. Here are some things to know about dairy alternatives.
