Keeping your body hydrated is important for your health for many reasons. Your body uses fluids to keep your blood at the appropriate consistency. It also uses fluids to remove toxins from your body. Yet, a large percentage of people don't consume enough liquid to stay hydrated. Worse yet, many people drink beverages that actually harm their health. Unfortunately, the problem only gets worse as you age because your cells hold less water and the neurons in your brain become less sensitive to dehydration signals. Here are are some healthy and hydrating foods that can help you out if you're not drinking enough fluid.
Eating a healthy diet isn't just about giving your body the nourishment it needs. It is also about eating foods that support your mood so that your immune system functions well. You may feel good while you eat salty chips or a sweet dessert, but that feeling most likely doesn't last. In fact, you may feel worse later as your body tries to digest that food and your blood sugar levels spike and then drop. Here are some healthy foods that can improve your mood.
Dates have been eaten in the Middle East and North Africa for thousands of years. They are a one-seeded fruit that comes from a date palm tree. The date palm is grown in warm tropical climates, with Egypt being the largest producer. There are over 2,000 varieties of dates, but only 2 are commonly found in stores in the United States. These are the Medjool and Deglet Noor. You can find more organic options on-line. Here are some reasons you might want to consider adding delicious dates to your diet.
If you are like most people, you are probably not eating as many vegetables as you should. Asparagus deserves to be on your list of healthy vegetables that can pack a powerful nutritional punch. It's easy to grow at home because it is a perennial and will come back each year on it's own. It's also available fresh in stores in the spring and summer months. Look for bright colored and firm stalks and tight closed tips. If you're not cooking them right away, cut the bottom inch or two off and store upright in an inch or so of water. Here are the health benefits of asparagus.
If you have seasonal allergies, you may experience symptoms such as sneezing, a runny nose, coughing, and watery eyes. Most people experience seasonal allergies in the spring as plants, trees, and grasses start growing again. But you may also experience them if you visit a new location with different vegetation. Here are some things you can try for natural seasonal allergy support.
