How you start your morning can set the whole tone of your day. From what you drink and /or eat, to what you think - it can all make a difference. Here are some key things you can do to start your day off right.
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The human growth hormone (HGH) is a chemical messenger that is made by your pituitary gland. HGH supports growth and is at it's highest level when you are young and naturally declines as you age. It supports many functions in the body including bone and tissue growth, metabolism, and brain health. Even though it declines as you age, there are natural ways to support the production of HGH.
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Your body needs healthy fats and if you're cooking at home, you can choose the best and healthiest oil to cook with. Of course, the oil should be organic and minimally processed. Avoid industrial expeller processed oils like canola, soy, corn, safflower, and sunflower. They are full of Omega-6 fatty acids and can actually cause inflammation in your body. Depending on what you are preparing, you can choose one of these best oils to cook with.
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Getting a good night sleep is important for many reasons, including supporting your energy level. If you're getting a good night sleep, and still experience fatigue, you should see your doctor to rule out more serious conditions like thyroid disease, hormonal imbalances, and anemia. If you are in good health, there may some simple things you can do to improve your energy,
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You probably know that you need to eat lots of vegetables. The standard recommendation is 2 to 3 cups a day. Eating the colors of the rainbow will give you the largest variety of vitamins, minerals and and antioxidants that are contained in plants. The potential health benefits of eating plenty of fruits and vegetables include lower blood pressure, better blood sugar control, better digestions, and better eye health. All vegetables are beneficial for you, but here are five of the best veggies to eat that you may be overlooking.
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