There are a lot of factors that influence your metabolism, and how easy it is to gain or loose weight. While it's true that for most people, your metabolism slows down as you age. There are other factors that are involved such as thyroid health, gender, and genetics. Here is what you need to know about your metabolism.
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You don't have to plant seeds to get healthy vegetables and herbs. You can regrow some plants from scraps. This is a great way to take control of your food and get more from your scraps. Here are a few of the easiest plants to grow from scraps. But there are more like green onions, basil, and celery.
Your skin is a reflection of your overall health. And because the foods you eat can either be healing or cause inflammation, it's no suprise that they affect your skin too. Eating a healthy diet is the best way to provide your body the nutrients it needs to build new healthy cells, repair damaged cells, and keep your body functioning at it's best. Staying hydrated is also important for your body health and will help keep your skin hydrated. Eating foods rich in antioxidants helps your body, and skin, fight the damage caused by exposure to harmful substances. Here are some great antioxidant rich foods for healthy skin.
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Even if you have a healthy gut microbiome, you may get the occasional upset stomach. It can happen because of a different food, or drink, that you aren't used to. Or maybe you are under stress and it is challenging your digestion. Or maybe you just ate too much. Here are some natural solutions for an upset stomach.
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Having and maintaining healthy white teeth can help you feel and look younger. It's the enamal on the outside of your teeth that is white. As you age, it's normal for your enamel to thin and for your teeth to get discolored. Your diet and lifestyle can contribute to discoloration of your teeth too. Conventional teeth whitening prodcuts can be harmful to your tooth enamel and gums though.
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