Foods For Healthy Skin

Your skin is a reflection of your overall health. And because the foods you eat can either be healing or cause inflammation, it's no suprise that they affect your skin too. Eating a healthy diet is the best way to provide your body the nutrients it needs to build new healthy cells, repair damaged cells, and keep your body functioning at it's best. Staying hydrated is also important for your body health and will help keep your skin hydrated. Eating foods rich in antioxidants helps your body, and skin, fight the damage caused by exposure to harmful substances. Here are some great antioxidant rich foods for healthy skin.

Berries

All dark berries are rich in antioxidants and are one of the healthiest foods you can eat. Blueberries, raspberries, and strawberries, are all great for you. And it's easy to add them to your diet. You can eat they by themselves, add them to a smoothie, or add them as a topping to a salad or other healthy meal.

Beans

You might not think of beans as being super nutritious, but they are surprisingly good for you. They are high in fiber which is good for your digestive health and helpful for removing toxins. They all contain antioxidants, and some contain a specifc kind of antioxidant that has been studied for it's health benefits.

Beets

Beets, or beetroot, is a great source of fiber, iron, potassium, and antioxidants. The deep red color comes from a particular antioxidant that has been studied for it's health benefits. They also contain other compounds that are thought to be helpful in reducing inflammation. You can eat them as part of your healthy diet, or take beet extract in supplement form.

Pumpkin Seeds

Pumpkin seeds are a great source of protein, fiber, and antioxidants. They contain zinc, magnesium, and healthy fats, and have been associated with several health benefits. They have been studied for their benefit to the cardivascular system and their ability to support your overall wellness. Pumpkin seeds also contain trypophan that can help you sleep. They are a great nutrient dense snack that is also filling.

Oats

You may be suprised to discover that oats are one of the healthiest grains you can eat. They contain antioxidants, including zinc, which your body neeeds daily. They are rich in fiber that supports your digestive health and can help maintain healthy blood sugar and blood pressure levels. If you eat them with a plant based or dairy milk, they can also help you stay hydrated.

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