Natural Energy Boosters

If you're looking for a bit more energy, you have lots of options. Coffee and tea are the typical go-tos, but you may be looking for something that doesn't contain caffeine. Coffee and tea have many health benefits, but too much caffeine can negatively affect your health. Caffeine can also dehydrate you. One of the best things you can do for your overall health and energy level is to make sure you stay hydrated by drinking filtered water. Even mild dehydration can have a harmful effect on energy levels, mood, concentration, and performance. Here are some caffeine-free natural energy boosters for you to try.

Banana

Bananas are a great source of healthy carbohydrates and can help increase your energy. They are rich in potassium and vitamin B6 which are needed by the body to maintain health. They contain a type of fiber known as pectin that can help your intestinal track keep moving and are easily digestible. The fiber, along with the moderate glycemic index of bananas, may also keep your blood sugar levels balanced. Fruits and vegetables are excellent sources of dietary antioxidants, and bananas are no exception. Your body uses antioxidants to help prevent and repair damage to your cells by free radicals.

Peppermint

Drinking or diffusing organic peppermint is refreshing and energizing. In addition to being uplifting, peppermint has many other positive health benefits. Peppermint has been studied for it's antibacterial, antiviral and anti-inflammatory properties. It is most commonly used to soothe an upset stomach and digestive tract. Because it acts as a muscle relaxer, it can be used to relieve tension that can cause sore muscles and/or headaches.

Ginseng

Asian ginseng comes from the root of a slow growing plant and is commonly used to promote short-term learning and concentration. It is rich in antioxidants that may strengthen the immune system and decrease inflammation. It can be eaten raw or you can lightly steam it to soften it. It can also be used in hot water to make a tea. Just add hot water to freshly sliced ginseng and let it steep for several minutes. You can be also cook with it and the extract can be found in powder, tablet, capsule and oil forms.

Rhodiola

Rhodiola comes from the root of a plant that is grown in the mountainous areas of Europe and Asia. It is a well known adaptogen which means that it can help your body adjust to both physical and emotional stress. Like ginseng, it has been used for centuries to help offset stress, fatigue, and low moods. It has been studied for it's ability to offset brain fatigue and promote concentration. Other studies have looked at it's ability to improve exercise performance and blood sugar levels.

Maca

Maca is another apoptogenic herb that comes from the root of a plant that is grown in the Andes Mountains. It is known for it's ability to enhance energy, endurance, and balance hormones. It was considered sacred to the Incas and was used as both a food and medicine in South America for centuries. Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract. It tastes earthy and nutty and can be mixed with water or added to foods like smoothies and oatmeal.

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