Almond flour, or almond meal, can be a great substitute for wheat flour, especially if you're sensitive to wheat/gluten. It can also be a great addition if you are looking to eat fewer carbs and more protein. Here are some things to know about almond flour.
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Female hair loss can happen for many reasons. While it's normal to lose about 100 strands of hair a day, losing more than that can be a signal of a health imbalance. Some of the most common reasons for hair loss are stress, hormone imbalance, thyroid health, nutrient deficiencies, and inflammation. You can work with a functional medicine doctor, who can run tests to help determine the reason for your hair loss. Or you can try some of theese natural strategies for female hair loss.
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Many fruits and vegetables are powerful allies for your health, and can be easy to overlook. Lemons, apples, and oranges are good examples. While you may think of oranges as just providing vitamin C, they actually contain many phytocompounds that can benefit your health. To get the maximum health benefits, make sure you consume organic and unprocessed oranges and/or orange juice. Here are some of health benefits that demonstrate the power of oranges.
Essential Oil
You have probably experienced the powerful affect that an aroma can have on your mood. The science of aromatherapy has studied how the molecules of a plant can enter your brain and trigger physical and emotional responses. The scent from oranges in the form of essential oil, has been found to reduce anxiety and contribute to a more positive mood. Orange essential oil has also been studied for it's antimicrobial abilities.
Orange Peel
The peel of an orange contains fiber, vitamin C, and other plant compounds. While fiber and vitamin C are beneficial to your health, you probably wouldn't enjoy eating the bitter orange peel. Plus, it can be difficult to digest. Adding orange zest to your food is an easy way to get the health benefits and wonderful flavor of orange peel.
Heart Health
There have been studies that show that drinking orange juice can reduce the risk for heart disease. That is because it can help lower your overall cholesterol levels and your bad LDL cholesterol. Another study showed that it lowered blood pressure. The downside to drinking orange juice is that it contains a lot of calories and sugar, which can lead to weight gain and a higher blood sugar level. The best way to get your orange juice is to squeeze it yourself and have it 30 minutes after a protein dense meal.
Kidney Stones
Kidney stones are small deposits of minerals that can accumulate in your kidneys. Orange juice can increase the pH of urine, and make it more alkaline. Studies have shown that having more alkaline urine may reduce the risk of developing kidney stones.
Reduce Inflammation
Orange juice is loaded with antioxidants that can help protect your cells from damage. Antioxidants can also help reduce inflammation. Research has shown that consuming large amounts of antioxidants is critical to your overall health. There are many fruits and vegetables that are high in antioxidants, so orange juice doesn't have to be your only source. Eating a diet rich in a variety of fruits, vegetables, legumes, and seeds, can provide your body with the nutrition it needs.
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You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones, and nutrients throughout your body. It also removes toxins and waste from your blood, tissues, and organs. Poor circulation can lead to mucle pain, cold extremities, numbness, dizziness, and more. Here are some important circulation basics.
Reduce Inflammation
Inflammation can be caused by an unhealthy diet or lifestyle, chronic stress, or environmental toxins. If the inflammation lasts long enough, it can damage your circulatory system. Damage to your circulatory system can lead to an increased risk of hardening of the arteries, heart disease, and high blood sugar.
Adrenal Health
Your adrenal glands sit on top of your kidneys and produce hormones that help your body balance blood pressure and your response to stress. If your adrenal glands aren't functioning properly, they can cause a whole range of health issues, including cause poor circulation and other cardiovascular issues. You can support your adrenal glands by reducing physical and emotional stress, eating a healthy diet, and getting good sleep.
Regular Movement
Regular movement is important for your overall health and it will benefit your circulation. You don't have to go to a gym to get some healthy movement. You can go for a walk, dance, garden, ride a bike, etc. Regular movement supports healthy circulation. It can also help you maintain a healthy weight, improve brain function, and increase your energy.
Vitamin D and Magnesium
Vitamin D and magnesium are critical for hundreds of chemical reactions in your body. And most people do not get enough of either. If you are deficient in one, or both, of these important nutrients, it can impact your cardiovascular system, and so much more. Eating a healthy variety of foods, including vegetables, can help provide you with the supply you need. But you may also need to add a high quality supplement from a reputable company.
Improve Sleep and Reduce Stress
Your body performs a lot of important functions when you sleep. Not getting enough deep rest can effect every aspect of your health and cause inflammation. Too much physical, or emotional stress, can also effect every aspect of your health. You are at risk for poor circulation if you are under stress and not sleeping well, for extended periods of time. Try relaxation strategies to help you reduce stress and get a good night sleep.
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You may love your eggs and rely on them for both sweet and savory dishes. Or you could be sensitive to them or you may be concerned a about how commercial chickens are raised. Egg prices have gone up in recent years and they have been in short supply due to viruses in both humans and chickens. Weather events can also clear the grocery store shelves of eggs. The main reason eggs are used in so many recipes is that it holds the ingredients together and provides structure. Here are some things you can do so that you can cook without eggs.
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