Circulation Basics

You may not realize it, but good circulation is important for many of your body functions. Your circulatory system includes your heart and blood vessels. It delivers blood, oxygen, hormones, and nutrients throughout your body. It also removes toxins and waste from your blood, tissues, and organs. Poor circulation can lead to mucle pain, cold extremities, numbness, dizziness, and more. Here are some important circulation basics.

Reduce Inflammation

Inflammation can be caused by an unhealthy diet or lifestyle, chronic stress, or environmental toxins. If the inflammation lasts long enough, it can damage your circulatory system. Damage to your circulatory system can lead to an increased risk of hardening of the arteries, heart disease, and high blood sugar.

Adrenal Health

Your adrenal glands sit on top of your kidneys and produce hormones that help your body balance blood pressure and your response to stress. If your adrenal glands aren't functioning properly, they can cause a whole range of health issues, including cause poor circulation and other cardiovascular issues. You can support your adrenal glands by reducing physical and emotional stress, eating a healthy diet, and getting good sleep.

Regular Movement

Regular movement is important for your overall health and it will benefit your circulation. You don't have to go to a gym to get some healthy movement. You can go for a walk, dance, garden, ride a bike, etc. Regular movement supports healthy circulation. It can also help you maintain a healthy weight, improve brain function, and increase your energy.

Vitamin D and Magnesium

Vitamin D and magnesium are critical for hundreds of chemical reactions in your body. And most people do not get enough of either. If you are deficient in one, or both, of these important nutrients, it can impact your cardiovascular system, and so much more. Eating a healthy variety of foods, including vegetables, can help provide you with the supply you need. But you may also need to add a high quality supplement from a reputable company.

Improve Sleep and Reduce Stress

Your body performs a lot of important functions when you sleep. Not getting enough deep rest can effect every aspect of your health and cause inflammation. Too much physical, or emotional stress, can also effect every aspect of your health. You are at risk for poor circulation if you are under stress and not sleeping well, for extended periods of time. Try relaxation strategies to help you reduce stress and get a good night sleep.

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