Cut Sugar and Carb Cravings

If you want to drop a few pounds or have more balanced energy, then you may want to cut out, or reduce, the amount of sugar and simple carbs you eat. And if you crave them, this may seem to be an impossible task. It's commonly thought that sugar and simple carb cravings are based in emotions. While this is true for some people, it's not true for everyone. Sugar actually stimulates the brain and causes it to release feel good hormones. That's one reason it can be so hard to change your diet. Here are some things that can help you cut sugar and carb cravings.

Avoid Processed Foods

Highly processed foods are generally designed to make you crave them. Manufacturers know how to create foods that stimulate your taste buds and your brain to want more. So avoid heavily processed foods like sugary cereals, donuts, white bread, cookies, cake, chips, and candy. Your blood sugar will stabilize which will help eliminate cravings. And you'll reduce the number of calories you consume. Same goes for sugary drinks including zero calorie drinks that contain artificial sweeteners. They can satisfy you for a short period of time, but the cravings may come back stornger than ever.

Stay Hydrated

You may mistake the desire for a quick sugary snack for being thirsty. Try having some water, or sparkling water, before you reach for a snack that is sugary or based on simple carbs like a bagel. Staying hydrated can help you feel full and flush out toxins. If you don't like plain water, try adding a food grade essential oil or have an herbal tea instead. Infused waters are another great option. Here some more ideas for healthy drinks.

Add Protein and Complex Carbs

Starting your day with some protein and foods that are rich in fiber, can help you avoid the urge to snack on unhealthy foods. It will help you feel full longer and keep your blood sugar stable. Continue eating protein and complex carbs throughout the day. This may allow you to avoid any cravings. Having healthy snacks available is another way to avoid indulging in something that is not healthy. Think about having some nuts, seeds, and blueberries before you reach for a sweet treat. Add some nut butter to a celery stick for some quick fiber and protein.

Good Sleep

Your body produces hormones at night that control your appetite. Getting a good night of sleep can help you eat an appropriate amount of food. In addition, you'll avoid feeling the need to consume caffeine or sugar to boost your energy. Good sleep has many more benefits as well.

Healthy Fat

Eating plenty of fiber rich fruits and vegetables is great for your health. But you may end up feeling hungry again sooner than you'd like if you don't add protein or fat. So add healthy fats to your meals to help you feel full longer. This could be things like avocado, olive oil, nut butters, coconut oil, coconut butter, full fat unsweetened greek yogurt, and butter.

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