Beneftis of B7

B7, or biotin, is an important vitamin that allows your body to utilize the nutrition contained in fats, proteins, and carbohydrates. It is also an important vitamin for maintaing healthy skin, nails, and hair. B7 is a water soluble vitamin that most people get enough of it when eating a healthy diet that contains things like nuts, seeds, avocado, banana, and leafy greens. Yet because it is associated with helping you maintain healthy skin, nails, and hair, it is often added to body care products like serums, shampoos, and lotions. You get extra B7 as part of a B complex or by itself. Here are some other benefits of vitamin B7.

Reduces Inflammation

B7, along with the other B vitamins, can help reduce inflammation that can cause aches and pains. It is especially beneficial for repairing muscles and other body tissues. If you are exercising enough to make your body sore, make sure you are getting enough B7 so that your body can repair.

Brain Function

B7 is used by the nervous system and brain for nerve signaling and mood regulation. All of the B vitamins can help your memory and brain health, especially as you age. The brain needs biotin to create myelin sheath which helps protect the brain. B vitamins can also increase your energy level and ability to concentrate.

Cardiovascular System

The B vitaimins, including B7, can help protect your cardiovascular system by decreasing inflammation and preventing plaque build-up in your arteries. Studies show it speeds up blood flow in the heart which can help prevent many common problems. Vitamin B7 has also been studied for it's ability to increase the good HDL cholesterol in your blood.

Thyroid and Adrenal Health

The B vitamins, including B7, support your thyroid and adrenal health. If your thyroid is not functioning optimally, you may experience low energy, poor sleep, and fluctuations in your weight. Your adrenal glands produce a variety of critical hormones that affect how you feel and how your body functions. If your adrenal glands are not functioning optimally, you may experience things dizziness and lower blood pressure.

Metabolism

B7, along with the other B vitamins, can help you to convert food into energy and support a healthy metabolism. If you don't have healthy levels of B7, you may feel low energy and gain weight. It also helps your body utilize the amino acids in protein for important body functions. In addition, B7 also helps your body use glucose and can help you maintain healthy blood sugar levels.

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