You are exposed to so many toxins, even if you try to avoid them. Most public buildings use commercial cleaning products and artificial scents. Even most of the receipts you touch contain Bisphenol A (BPA) or Bisphenol S (BPS), which are known to be hazardous to your health. The more you can avoid toxins, the better. But you're still going to be exposed if you go out in public. You can help your body release them by drinking herbal teas and taking a detox bath. Not only are these baths detoxifying, but they can become part of a wonderful relaxing end of the day routine. If you can't take a soak in a full tub of water, you can still get benefits by soaking your feet. Here are some ideas for to get you started. You can add to or combine any of these for a super charged soak.
Epsom Salt
Epsom salt is a naturally occurring mineral salt that gets it name from the Epsom spring in Surrey, England. When dissolved in water, the salt breaks down to magnesium and sulfate. Using Epsom salt by itself is the most basic type of detox bath or foot soak you can do. You will benefit from the detoxifying affects of the salt as well as your body will be able to absorb the magnesium. Recent studies show that most people are deficient in magnesium, yet it is critical for over 300 biochemical reactions in the body. An Epsom salt soak can also help relax muscles and soothe inflammation. Epsom salt is inexpensive and you can buy it a grocery or drug store. Follow the directions on the box regarding the amount to use and soak for 10 to 15 minutes.
Ginger and Epsom Salt
Add 4 tablespoons of ground ginger to your Epsom salt bath and you're sure to get warmed up. Ginger is full of natural antioxidants and is naturally warming. You can sip on a cup of ginger tea to further reap the health benefits of ginger. It is known to calm the stomach, may act as an antibacterial agent, can soothe sore muscles, and can help lower blood sugar and more.
Lavender Bath Soak
You can add 1/2 cup of dried lavender flowers and/or 5 drops of pure food grade lavender essential oil to your bath for an extra soothing experience. Lavender is known for it's ability to help relax the body and nervous system. It can also be beneficial for skin conditions, relieving pain, and help relieve nausea.
Clay Body Mask or Soak
Bentonite clay can help pull impurities from your skin and body. You can add bentonite clay to your Epsom salt bath by mixing it with a bit of water to make a paste. Use the paste as a body mask and let it dry on your skin. Then slip into your warm Epsom salt bath. You can also dissolve 1/2 cup of bentonite clay in a cup of water and get rid of any clumps. Then add that clay water to your Epsom salt bath.
Sea Salt Bath
People have been soaking in Dead Sea salt water baths for eons of time. It contains ten times the amount of minerals as normal sea salt. It can be wonderful if you have any kind of skin irritation and is useful for cleaning and purifying the pores. Like Epsom salt, it helps soothe sore muscles and joints. You can add a cup of Dead Sea salt directly to your Epsom salt bath. Or you can make a paste of it and use it as a skin exfoliating scrub before you get into your Epsom salt bath.
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