Varicose Veins Support

Varicose veins are twisted, large, swollen, and raised veins that are dilated and overfilled with blood. it is a common health issue that affects about a quarter of American adults, especially women. In advanced cases, they can be painful. They are most common in the legs, but they can occur in other places as well. Hemorrhoids is an example. You may think they are a normal part of aging, but there are things you can do for varicose veins support and your overall health.

Progression

Spider veins can be the first sign of developing varicose veins, although not always. They are smaller, reddish-purple veins that usually appear on your legs, ankles, neck, or face. For some, the first sign of an issue is enlarged, ropy veins. Some experience numbness, burning, or itching around the veins and pain, weakness, or fatigue in the legs. From there it can progress to the point where you have swelling in the legs or ankles due to a weak circulatory system. In the worst cases, the skin becomes discolored and injuries that are difficult to heal are common.

Causes

Muscle contractions in your lower legs act as pumps, and elastic vein walls help blood return to your heart. There are tiny valves in your veins that open as blood flows toward your heart. When functioning properly, they close to stop blood from flowing backward. If these valves are weak or damaged, blood can flow backward and pool in the vein, causing the veins to stretch or twist. Compression socks are often recommended as a way to help help with blood flow. While aging is a factor in developing varicose veins, it is not the only cause. Being over weight, pregnancy, sitting or standing for long periods of time, can all contribute to the risk of developing varicose veins. Hormonal treatments are another cause. You may also be at a higher risk if varicose veins run in your family.

Healthy Diet

Anything you can do to reduce inflammation in your body will improve your health. And this includes eating a healthy diet full of antioxidant-rich and anti-inflammatory greens, vegetables, herbs, spices, and sprouts. Healthy fats are important too. So consume avocados, coconut oil, coconut butter, coconut, nuts, seeds, organic butter and ghee, and fats from pasture-raised animal sources. Enjoy clean protein, such as grass-fed beef, pasture-raised poultry and eggs, organ meats, wild-caught fish and seafood, and wild game. Eating organic whenever possible and available is important too because you will be avoiding the pesticides and herbicides used to grow conventional food.

Regular Movement

Just like eating a healthy diet, regular movement is important for your health. Something as simple as taking a walk can help you improve circulation and move the lymphatic system. If you are sitting for long periods of time, get up periodically and get your blood pumping. Stay active throughout the day by taking a walk in the morning or at lunch. You can get more exercise by making small changes like taking the stairs. Or walk and bike instead of drive, dance to your favorite song, or play with your kids or pets.

Supplements

Even if you eat a healthy well rounded diet, you may not get enough of the key vitamins that are critical for your health and support your circulatory system. As you may know, many people are deficient in vitamin D. Your body makes it when sun hits your skin. But it can be challenging to get enough sun. So consider adding a daily Vitamin D/K2 supplement. Vitamin K2 helps the absorption of vitamin D. Vitamin B and and healthy omega fats are also important for your overall wellness and can help support your circulatory system. Do your research and get quality supplements that are bio-available to your body. Physician grade supplements and companies focusing on health and wellness are a good place to start. Labdoor tests and rates the best selling supplements and is also a great resource.

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