There are many reasons why you may have dandruff. Knowing why you have dead flakey skin on your scalp and/or shoulders, can help you find a natural solution. Some possible reasons for dandruff include a dry or oily scalp, nutrient deficiency, hair product build-up, and harsh chemicals in hair products. It can also be caused by an overgrowth of a yeast like organism that is naturally occurring on most scalps. Here are some natural solutions for dandruff.
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The importance of having healthy iodine levels is often overlooked. If you are deficient in iodine, it may affect your thyroid function and can cause many other health issues. In young children, the lack of iodine primarily affects the development of their brain. Iodized salt was developed in the 1990s because the lack of iodine was causing health issues for so many. Here are some other things to know about iodine.
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Olives have been harvested and made into olive oil for thousands of years. In fact, it is thought this occurred as early as 4000 BC. Olive oil has gained in popularity in the last couple of decades because of it's many health benefits. It is rich in healthy monosaturated fatty acids.
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Having a strong immune system is important for your wellness. It allows you to be exposed to germs, viruses, and bacteria and not immediately get sick. Your immune system is a complex network of tissues, cells, proteins and organs that work to protect you. In addition to eating a healthy diet full of fresh fruits and vegetables, there are things you can drink that can support your immune system. These drinks will also help you stay hydrated.
Protein is the building block for maintaining and growing new cells. And your body doesn't store it, so you need to eat some everyday. Your hair and nails are composed of primarily protein. Red blood cells contain a type of protein that carries oxygen throughout the body. Your digestion also depends on protein because it is used to make digestive enzymes. The combination of protein and fiber keeps you full longer and can be part of a healthy weight management plan.
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