The pillow you rest your head on every night, may be negatively impacting your health. Foam is one of the most common synthetic fillings of pillows today. The attraction of these pillows is that they are able to mold to your body shape. The problem is that this foam is often made of polyurethane which can emit toxic volatile organic compounds (VOCs). Another issue is that some manufacturers of foam pillows use industrial strength perfumes and deodorizers to mask the chemical odors coming from the foam. According to the Environmental Working Group (EWG), synthetic fragrances are a known health risk.
Another issue with many pillows is that can harbor fungal spores. In 2005, researchers in England reported that the average pillow contains millions of fungal spores, whether they were synthetic or feather. And if you have a weakened immune system, this could be causing you a problem. Here are some safe and healthy pillow options.
Organic Cotton
Organic cotton is grown without the use of pesticides or chemicals and is a sustainable crop. Cotton has a natural tendency of remaining cool in summers and warm and cozy in winters. It night sweats are an issue for you, cotton is excellent at moisture-wicking and will keep you dry and comfortable. Organic cotton filling with a tightly woven cotton case helps prevent the accumulation of dust mites, allergens, mold, pollen, etc. This makes an organic cotton pillow is a great hypoallergenic and breathable pillow option.
Organic Wool
Wool is resistant to mold, dust mites, mildew and other harmful microbes. And wool is a natural flame retardant. This means if you live in a humid place that receives very little sunlight – you should consider wool pillows. And if you have a fireplace to keep your warm, wool pillows will not be a fire hazard. Organic wool pillows are breathable and can regulate temperature making them a good choice year round.
Natural Latex
Natural latex pillows are usually made of 97% natural latex because latex is naturally a liquid, a curing filler is needed. Natural latex pillows offer support and comfort. But they do not have the sinking feeling that is common to memory foam bedding. They also keep you cool and well-ventilated to promote good sleep. Look for features such as venting for aeration and a 100% organic cotton cover which will make it moisture-wicking.
Buckwheat
The Japanese have used buckwheat hull pillows for centuries. These pillows conform to the shape of your head. They are an excellent alternative for people allergic to other organic or synthetic materials. The hull helps air circulation that keeps you cool. Buckwheat pillows can easily be adjusted to your desired shape and firmness level. Make sure that the case is 100% organic cotton. This makes the entire pillow eco-friendly and ensures you'll sleep cool and dry. Add some aromatherapy benefits by sprinkling the hulls with your favorite food grade essential oil.
Kapok
Kapok is a tropical tree that produces seed pods with silky cotton-like fibers. The fibers are separated from the seeds and used to stuff pillows, quilts and mattresses. Sometimes kapok fibers are mixed with latex to create pillows that feel like down-filled pillows. Kapok is hypoallergenic, mold resistant, water resistant, and quick drying. It also conforms to your anatomy, giving you the desired support and comfort. This makes it a great healthy pillow option.
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