Natural Seasonal Symptom Relief

Your body may respond with cold like symptoms when it is exposed to things like mold, pollen, pet dander and dust. If this happens, it is because your body sees those things as invaders and it responds the same way that it would to a cold or flu virus. Your body may try to get rid of the invader with mucous, coughing, and watery eyes. For some people, their body reacts so strongly, that medical intervention is needed. Here are some things to try for natural seasonal symptom relief.

Nasal Flushes

Using a neti pot with a saline solution to flush the nasal cavity has been done for more than 5,000 years. The practice originated in India as an Ayurvedic solution to nasal and sinus congestion. The practice helps to flush out the irritants and thin the mucous. In addition to using the traditional neti pot with a sterile saline solution, there are new options like saline sprays and modern versions of the neti pot that are easier to use. A Himalayan salt inhaler may be helpful as well. Inhaling steam also thins the mucous and could be a good option.

Raw Local Honey

Although consuming a teaspoon of raw local honey daily is not a scientifically proven technique, it is helpful for some people. The practice is based on the fact that raw local honey may contain pollen that you are reacting to. Your body may become less sensitive to the pollen if it is exposed to small amounts over time.

Quercetin

Quercetin is a plant compound that is found in fruits and vegetables like citrus fruits, apples, onions and berries. It is an antioxidant and has been studied for it's ability to reduce inflammation and reduce allergy symptoms. While you can get quercetin from food, you'll need to take is as a supplement if you are trying to get seasonal symptom relief.

Essential Oils

Essential oils have been used medicinally since ancient times. They are being studied more now that their usage and popularity has increased. They can be diffused into the air or be smelled right out of the bottle. There are some essential oils that are labeled for internal use as well. Lavender essential oil has been studied for it's ability to reduce inflammation, so it may help with allergies. Eucalyptus and tea tree essential oils have also been studied for their ability to reduce inflammation, although some people may be allergic to them. Peppermint is another essential oil that is known to reduce inflammation. A high quality oil that is labeled for internal use can be diluted and used on your skin or a drop can be added to a glass of water.

Nettle

Stinging nettle can be taken as a dried tea or as a freeze dried supplement. It is rich in minerals and has been used as a natural health solution for centuries. It is a popular treatment for seasonal allergies. It has also been used as a pain reliever and to help manage blood sugar levels. Studies have not proven that this is true, even though some people do experience relief. Herbal medicine practitioners use it often as a very safe natural treatment.

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